A calm breathing app with guided exercises and AI-powered suggestions to help you relax, focus, and sleep better.
Guided breathing techniques including Box Breathing, 4-7-8 Method, Wim Hof, and more to help you calm your mind.
Describe how you feel and get personalized breathing technique recommendations powered by AI.
Find your peace with guided meditation sessions and ambient sounds for deep relaxation.
Track your daily streaks, session history, and lifetime statistics to stay motivated.
Select from predefined breathing exercises or use our AI assistant to get personalized recommendations.
Watch the visual guide and follow the breathing pattern. The app will guide you through each phase.
Build your daily streak and see your lifetime statistics to stay motivated on your wellness journey.